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";s:4:"text";s:4290:"App Database; Consumer Tools; Business Solutions; Contact; Login ; Search Food Database. Learn about the number of calories and nutritional and diet information for Grape Nuts - 1/4 cup - 1 pt. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Kraft Italian Cheese, Calories, Fat, Protein, Fiber, & Carbs In Archer Farm, Calories, Fat, Protein, Fiber, & Carbs In Mixed Fruit Cup, Calories, Fat, Protein, Fiber, & Carbs In Stoneyfield, Calories, Fat, Protein, Fiber, & Carbs In Crystal Light Raspberry Peach, Calories In Hot Grape-Nuts Cereal with Oats, Calories In Baked Grape-Nuts Cereal & Applesauce, Calories Burned For Stationary, exercise or recumbent bike: moderate ( < 12 mph), Calories Burned For Stationary, exercise or recumbent bike: vigorous (> 15 mph), Calories Burned For Calisthenics: moderate, Calories Burned For Calisthenics: vigorous. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Grape Nuts; Grape Nuts. Access hundreds of thousands of recipes that are healthy and easy to make. Total Fat 1 g 2%. Grape Nuts. Grape-nuts cereal Cereals ready-to-eat, post 1 cup 419.7 calories 92.6 grams carbs 2.4 grams fat 12.5 grams protein 13.9 grams fiber 0 mg cholesterol 0.5 grams saturated fat 545.1 mg sodium 10.2 grams sugar 0 grams trans fat Toggle navigation Toggle search bar. Iron 16.2 mg 90%. You'll feel more energized, alert and engaged as you make your way through the day. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Saturated Fat 0 g 0%. Calories In Hot Grape-Nuts Cereal with Oats Calories: 443 , Fat: 7g , Carbs: 79g , Protein: 22g , Fiber: 13g Calories In Baked Grape-Nuts Cereal & Applesauce There are 210 calories in 1 serving, 1/2 cup (2 oz) of Post Grape-Nuts Cereal, dry. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Nutrition Facts. Dietary Fiber 7 g 28%. Potassium 260 mg 6%. Added Sugars 0 g 0%. Starting your day off with a nutritious breakfast sets you up for greatness. Sugars 5 g 7%. whole … Your daily values may be higher or lower depending on your calorie needs. Calories in Cereal, Post Grape-Nuts Cereal W/o Milk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Is this information inaccurate or incomplete? Protein 6 g 12%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition info for every recipe and track with one click! Calories, fat, protein, and carbohydrate values for for Grape Nuts and other related foods. Serving Size: 1/2 cup (58g) Amount per Serving My Daily Value. Calcium 0 mg 0%. Calorie breakdown: 4% fat, 85% carbs, 11% protein. Grape-Nuts Family Size - Post 1/2 cup 210.0 calories 44.0 grams carbs 1.0 grams fat 8.0 grams protein 7.0 grams fiber 0 mg cholesterol 0 grams saturated fat 290 mg sodium 0 grams sugar 0 grams trans fat *Percent Daily Values are based on a 2,000 calorie diet. Chocolate Flavored Rings Cereal (Presweetened), Barbara's Bakery Original Multigrain Spoonfuls Cereal, Kellogg's Smart Start Original Antioxidants, Annie's Homegrown Fruity Bunnies & Blossoms Cereal, Seattle Sutton's Healthy Eating Pumpkin-Flax Fruit & Nut Cereal (1500). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories 200 Kcal 12%. Ingredients. Comprehensive nutrition resource for Grape Nuts - 1/4 cup - 1 pt. Trans Fat 0 g 0%. You'd need to walk 58 minutes to burn 210 calories. Vitamin D 0 IU 0%. Sodium 280 mg 12%. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cholesterol 0 mg 0%. Total Carbohydrate 47 g 20%. There are 200 calories in 1/2 cup (58 g) of Post Grape-Nuts Cereal. Calories in Grape Nuts based on the calories, fat, protein, carbs and other nutrition information submitted for Grape Nuts. 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